Therapists for college students near Duke University

I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs. Some of the therapeutic interventions and modalities that I base my work on include client/person centered therapy, expressive arts therapy, substance abuse and addictions counseling, mindfulness based approaches, trauma focused therapy, men’s work, and psychodynamic theory. As your therapist, I will assist you in your personal process of healing and self-discovery. I look forward to hearing from you!

Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way, then it could result in one of your loved ones dying or 'something bad' happening. These are just some of the comments that people with Eating Disorders and OCD might struggle with. It can be very distressing and overwhelming. I work with clients on learning how to manage their emotions and sit with discomfort. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients get their lives back and actually enjoy their college career. I do provide free 15 minute consultations, so if you think we might be a good fit, please reach out!

I am pleased that you are considering entering into a professional counseling relationship with me. To enhance the importance of trust, I want to share with you my professional beliefs, background, and, most importantly, your rights. Counseling is conducted in various ways, depending on the counselor. As my client, you have the right to know my qualifications, methods, and mutual expectations of our professional relationship. The information presented here is provided to help you decide if my services are suitable for your needs at this time. Please discuss any questions or concerns you may have before we begin our session. Qualifications: I obtained my Doctor of Philosophy (Ph.D.) degree in Counseling from the University of North Carolina at Charlotte in 2009. I am licensed in the state of North Carolina as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS - #8329) by the North Carolina Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). Additionally, I am a National Board of Certified Counselors (NCC - #227001). Additionally, to keep current with various changes in the field of Counseling and mental health, I maintain memberships in numerous professional associations including, the American Counseling Association (ACA) and the American College Counseling Association (ACCA), the North Carolina Counseling Association (NCCA). As a professional counselor, I adhere to the ethical codes put forth by the American Counseling Association in 2014. As it pertains to years working in the counseling field, I have worked as a professional counselor for over 20 years and have experience working in a variety of settings. I have worked in the field of academic/school counseling, mental health counseling, private practice, and college/university counseling. For the past 13 years I have served on the Counseling staff at Davidson College. Counseling Background: Counseling is a collective effort between the individual and the counselor to help the individual draw from their natural strength and resources to accomplish a personal desire or goal. I believe that individuals come to Counseling because they are seeking something to be different in their lives. They may want to change their personal or family situation, solve a problem, or bring about a healthier balance in their lives. It is in the counseling process that individuals, families, and couples have a safe and nurturing environment to self-examine very challenging and sometimes painful issues to bring about change. My area of experience has been with individuals within the area of Anger Management, Anxiety, Attention Deficit Disorder, Border Personality, Chemical Dependence, Dependency, Depression, Grief/Loss, Intimate Relationship Conflicts, Low Self- Esteem, Post Traumatic Stress Disorder, and other traumatic events. Additionally, my experience includes working with individuals, families, adults, adolescents, persons of color, and couples. Confidentiality: All of our communication becomes part of the clinical record, which is accessible to you upon request. I will keep confidential anything you say as part of our counseling relationship, with the following exceptions: (a) you direct me in writing to disclose information to someone else, (b) it is determined you are a danger to yourself or others (including child or elder abuse), (c) I am ordered by a court to disclose information, (d) If you desire to seek reimbursement from a managed care company, the disclosure of confidential information may be required for reimbursement, (e) In case of a Medical Emergency, or (f) These rights are waived if accusations of misconduct are brought. However, even under these circumstances, only essential information will be revealed, and as much as possible, you will be informed before confidentiality is broken. In the event, the client is a minor, parents or legal guardians may be included in the counseling process as appropriate. Still, measures will be taken to safeguard confidentiality, always acting in the best interest of the client.

College can bring pressure from every direction—academics, relationships, family expectations, finances, identity, and uncertainty about what comes next. You may be doing everything expected of you while privately feeling anxious, overwhelmed, disconnected, or unsure of yourself. I work well with students who want to understand the patterns shaping their lives, strengthen their boundaries, improve their relationships, and make decisions with greater confidence. I also support students navigating cultural identity, major life transitions, family conflict, burnout, grief, and the challenges of living or studying away from home. My approach is collaborative, culturally responsive, and practical. We will look at your experiences within the context of your relationships, history, culture, responsibilities, and current environment. Sessions provide space to explore what is happening beneath the surface while developing tools you can use in your everyday life. My goal is to help you build greater clarity, self-trust, and a stronger sense of direction.

As a therapist my very first priority is to ensure a safe environment free from judgment and filled with positive regard. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and with meaning and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. In counseling I use a responsive approach, meaning, we will use pieces of different counseling theories that will best fit your goals and needs. The concepts that I use most include theories surrounding CBT (cognitive behavioral theory), systems theory, interpersonal relationship models, neuroplasticity, motivational interviewing, and narrative therapy. The space I cultivate is intended to be a laid back opportunity to find what works for you. With recognition that you know yourself and your experiences better than anyone else, that means you run the show at the end of the day. It is with this understanding that I mean to be an ally and resource on your path to knowledge and change.

Please visit my profile to learn more about my services.

Many of the people we work with are thoughtful, caring, and capable individuals who feel stuck in patterns that no longer serve them. They may be struggling with anxiety, stress, relationship challenges, life transitions, burnout, self-doubt, identity questions, or feeling overwhelmed by the expectations they place on themselves. Some students come to therapy because they’re facing a specific challenge. Others simply want a better understanding of themselves and why they think, feel, or react the way they do. Whether you’re navigating college life, relationships, family dynamics, career decisions, or personal growth, we aim to provide a space that feels supportive, thoughtful, and genuine. Our approach combines practical tools with deeper self-reflection, helping you build insight, develop healthier patterns, and take meaningful steps toward the life you want to create.

I believe that anyone can benefit from counseling. Regardless of your reason for seeking counseling, I would like the opportunity to work with you. I offer a counseling approach that uses proven techniques combined with a Christian perspective that looks to God's word for wisdom and understanding. If you are seeking a mental health professional that is also a practicing follower of Christ, I invite you to reach out. I specialize in individual counseling related to grief, trauma, anxiety, depression, issues related to marriage, children and spirituality. I understand that grief is not always related to a physical death, but can take on many forms and be caused by many things. Grief can be all-consuming and at times feel never-ending. I have special training in treating anxiety, and in providing premarital counseling and issues related to adoption and foster care. I invite you to reach out for a free consultation to see if my approach might be a good fit to you and your needs.

A place that promotes healing and self-care through empowerment to make the decision towards overall health. Asheville DBT & Trauma is a therapy center that uses evidence-based types of the therapy with the most effective and highly trained professionals, with the goal of helping clients to heal after trauma or invalidation. To create a learning environment for future professionals to continue to provide high quality care around the community.

Being human can be tough! While experiencing the challenges that life may hold, I believe you deserve to be heard, understood, and accepted. I aim to create a compassionate, non-judgmental space for you to share, explore, heal, and make sense of your story and experiences. As we work together, you may identify aspects of your life that you would like to change or experience differently. We will work together with curiosity to create intentional and meaningful steps towards creating that change in your life. For me, it is a deep honor to be a part of your journey as we navigate life’s challenges. As someone who has been a client, I commend you for the courage and vulnerability it takes to begin looking for a counselor. You have made it this far with the resilience that resides within you, and I believe you deserve the opportunity to experience the benefits that counseling has to offer. As a counselor, I use an integrative approach that is collaborative and relationship-based, values and strengths-focused, and social justice-oriented. My approach is influenced by components of and includes teaching skills from Person-Centered, Acceptance and Commitment, Dialectical Behavioral, and Cognitive Behavioral therapies. Additionally, I practice from a lens that is trauma-informed and acknowledges the influence of systemic marginalization, intersectionality, and social injustices. Topics that I support adults in navigating include but are not limited to adjustment and stress management, LGBTQIA+ identities, identity development, issues related to young adulthood and attending college, career path exploration, interpersonal relationships, anxiety and depression, grief, trauma, shame, and self-compassion. Outside of my work, you might find me enjoying some time outside hiking or walking at the park, hanging out or cooking a meal with my chosen family and friends, playing the Nintendo Switch, laughing at memes or TikToks, or just catching up on tv shows/movies with my partner and our two cats.

I believe in the basic goodness and natural wisdom of all human beings. Layers of confusion and unconscious wounds can disconnect us from our true selves. We may end up feeling bad and acting in ways that hurt our relationships— with ourselves, with others, and with this magnificent planet. We become hard and out of touch with our lives and callings. Real, deep change is possible when we face ourselves and our challenges with honesty, willingness, and compassion. - As your counselor, I will adventure with you into the weird and wonderful world of your own inner self. I'll use techniques rooted in Experiential Dynamic Therapy to help you touch into the freedom and wisdom already inside you and to overcome the barriers that arise on the path toward that life. Expect to be cared for and to be challenged— if you’re living in a stuffy little house made of old, limiting patterns, it might be time for some demolition work. I’m not afraid to hand you the sledgehammer, and I’ll be with you as you begin to step forward into an open, affirming wilderness of possibility.

If you're feeling overwhelmed by anxiety, depression, trauma, or life changes, I’m here to help you navigate those challenges in a safe, non-judgmental space. I'm neurodivergent, LGBTQIA+, and BIPOC affirming. Together, we can explore your emotions and develop strategies to manage stress and move forward with confidence. My goal is to support you in your journey of personal growth, healing, and empowerment, so you can become more resilient and your best self. It's a big step to seek out support to begin your healing journey, but you don't have to navigate it alone. I invite you to reach out and begin your journey to create a positive change.

Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential. My experience includes addiction counseling, grief work, mens issues, couples counseling, trauma counseling, veteran-specific counseling, and working with adolescents on behavioral issues in their family system. I can also provide music therapy as a board-certified music therapist. Creating change is an active choice and one that is empowering and takes courage to implement. At times we all need help, especially when life gets complex and problems occur. I can relate to life's complexity and extend empathy in your process. My goal is to walk alongside you and provide tools with the mindset that you are the expert of your own life.

I help clients find more effective ways to manage their thoughts, emotions, and behavior to connect with and pursue what they care about in life. Whether you are feeling stuck or simply looking to make a positive change, my goal is to create a safe, supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings. I specialize in working with college students and young professionals navigating anxiety, depression, relationship issues, men's issues, and life and career transitions and would be honored to work with you to help you achieve your goals. I have a background in leadership and career development in higher education, and I'm passionate about helping people find their own unique paths to success. I use a personalized approach that draws on techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solutions Focused Brief Therapy. Finding a therapist is a personal decision, and I want to make sure that you feel comfortable with me before we start working together. Please do not hesitate to reach out to schedule a consultation and ask any questions you might have!

I'm a Systemic Family Therapist who works with individuals, couples, and families dealing with a variety of challenges including communication, conflict, school and behavior issues, ADHD, identity, and life-stage transitions. I take a collaborative, psychoeducational approach using humor, Dialectical Behavior Therapy, genograms, Cognitive Behavioral Therapy, and specific interpersonal and communication skills to help you reach the goals you set.

My work is grounded in the belief that no two people, and no two relationships, are alike in their stories and needs. As a result, therapy with me is highly personalized, and my priority will always be to understand you and/or your relationship within the context of your unique life experiences, beliefs, and goals. I approach therapy as a collaborative, human process and offer a nonjudgmental space for you to be present with yourself, rather than perform. In my experience, this freedom to be you paves the way for the curiosity, insight, and healing needed for real transformation. Though I see clients of all ages and stages, I specialize in working with young adults and couples to build or strengthen their relationships with themselves and others. Anxiety, depression, challenging life transitions, low self-esteem, conflict with friends or family, and issues related to sexuality and intimacy are just a few of the concerns that we can explore and work through together. Using a whole-person, integrative approach, I hope to help you process what’s happening now, while laying the foundation for a more aligned and connected future. If you are looking for a therapist with big-sister energy, you found me! My style is both deeply compassionate and direct, often with a side of dark humor and always underlined by a commitment to ongoing learning. I know I’ve done my job well when you feel both truly understood and gently challenged toward lasting change. If you are considering therapy, I welcome the opportunity to learn more about your story and how I can help you move toward the life and relationships you want.

Hi, I’m Lyndsey, a therapist, who works with students experiencing anxiety, stress and burnout, relationship struggles, identity questions, or just feeling stuck. College can be so overwhelming—balancing classes, friendships, family expectations, work, and figuring out who you are can feel heavy and defeating. I offer a nonjudgmental, collaborative space where you can explore what’s on your mind, develop healthy coping strategies, and reconnect with your sense of purpose. My approach is warm, down-to-earth, and grounded. I use a blend of talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Therapy (DBT), mindfulness and self compassion practices. Whether you're feeling lost, burnt out, or just need someone to talk to who gets it, I’m here to help you feel heard and supported. You don’t have to have it all figured out—let’s work on it together.

Much of the time we feel we should have it all together. We have to know who we are, have a career path, a life plan, walk the straight and narrow. But you may feel you are standing on the edge of a cliff and fear jumping into an abyss. Or your path is filled with roadblocks. You may feel unfulfilled by the path you started but afraid to be different, or make a change. Traumatic events out of your control may be keeping you from feeling whole, feeling yourself, feeling worthy. Or the stresses, unpredictability, and injustices of life just wane on you. You seek a place to process, grow, and be your whole self. I provide an environment of cultural humility with culturally, spiritually, and trauma responsive therapy. I meet you where you are and work with you to understand where you want to go, who you are now and who you want to be, how you feel now and how you want to feel. I am direct but compassionate and encouraging. If you are ready to take a step towards healing, personal growth, making a change, or just need a safe place to process daily life, my door is open. You don’t have to have it all together, or be walking the straight and narrow. You are welcome, just as you are. We will navigate whatever path or road you seek together.

I am a licensed psychologist with over 15 years of experience. I help people stay organized and focused, cope with anxiety and/or depression, manage relationships, and adjust to the challenges of college life. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and life changes and adjustments. I believe that effective therapy is built on a strong relationship. This helps people feel safe to talk about important issues. My therapy style is a blend of techniques including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT) and social skills approaches. Ultimately, I want to find the what works best for each client. I offer in-person and virtual sessions.

Join me in learning the tools and skills to intentionally create the life that you desire. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves, others, and their past. I use a holistic collaborative approach to counseling that recognizes our unique multidimensional nature, and honors the connection between mind, emotions, energy, and body. Birdie, my office puppy, is a gentle presence who offers passive emotional support to clients who enjoy animal companionship. I work with adults, college students, teens, adolescents, couples, and families, to: 1. Identify harmful thought and behavior patterns, 2. Understand what's at the root of these patterns, 3. Cultivate tools and behaviors that encourage, rather than inhibit, growth. I offer compassionate, honest feedback, providing an outside lens that will allow you to see yourself more clearly. I believe everyone has the tools within them to heal and grow. You can reconnect with your authentic and confident self. Let's rekindle the spark within you and heal the past that is holding you back from the life you desire. I would be honored to assist you in opening up paths to trusting yourself and healing your past in your journey to wholeness.