Therapists for college students near University of Pennsylvania
Hi! My name is Shira Collings (she/they). I specialize in working with clients with eating disorders, disordered eating, body image distress, and those wanting to break free from diet culture. As a diet culture dropout myself, I am passionate about supporting others in finding freedom with food and body acceptance. I am also passionate about working with LGBTQIA+ and neurodivergent folks, as well as those with substance use and trauma histories. My therapeutic approach is rooted in the Health At Every Size paradigm and body liberation. It is also informed by feminism, disability justice, and queer and trans liberation. I believe that healing comes from feeling heard, seen, and valued, and I strive to create a space in which clients can express their full, authentic selves. I have training in Motivational Interviewing, Dialectal Behavior Therapy, Cognitive Behavior Therapy, and Mindfulness Based Stress Reduction. I also have a background working in disability and mental health advocacy and regularly incorporate advocacy into the counseling process. Additionally, I have training in trauma therapies including Narrative Exposure Therapy and Cognitive Processing Therapy. I’d be honored to be a part of your journey! Please feel free to visit our website to see if I might be a good fit.
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a means of coping. I use a collaborative individualized approach and work together as a team with my clients. This enables us to jointly identify techniques that will empower your healing process! My specialties include work with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, body image, life changes, bi-polar disorder, ADHD, and other related conditions. Starting therapy and opening up to someone can be unnerving.I invite you to schedule a FREE 20 minute meet and greet ( consultation) to discuss how I can further support your needs and to gain a sense of familiarity with one another.
Each of us lives our story in chapters—some filled with joy, others with hardship, and many with the quiet in-betweens. As a therapist, I see my role as walking alongside people as they turn the page, helping them make meaning of the past while creating space for new beginnings. I believe we all hold the keys within us: keys to resilience, healing, growth, and self-understanding. I utilize a strength-based approach to treatment as well as incorporate various styles that suit your needs. My practice is grounded in creating a safe and supportive environment to create a healthier future while honoring the past.
Welcome to the first step! The decision to seek therapy is a courageous one, and is the first step on the path to change. As a Licensed Clinical Social Worker, I'm passionate about helping you gain freedom from the negative beliefs and past hurts that may be limiting your growth. I work to engage with each client, helping you to feel safe and heard, working alongside you to identify your needs while discovering a more balanced life. I have over thirty years of extensive experience supporting pre-teens, adolescents, adults, and families in various settings. My experience includes working with a variety of issues, such as anxiety, social anxiety, ADHD, school issues, stress, depression, relationships, life transitions, self-esteem, grief and loss. I am certified in EMDR therapy. I offer an eclectic approach, one that's strength-based and problem solved focused, using cognitive behavioral, emotional regulation, mindfulness and relational therapy. My hope is that I can provide a space for you where you feel comfortable and safe as you begin your journey to wellness.
My expertise is in supporting people living with depression, anxiety, and the after-effects of traumatic interpersonal experiences at work, school, religious institutions, and in families. We all need a safe base to connect to. I trust that people know what they need. I respect the courage it takes to express those needs and work towards meeting them. I'm warm, present, direct, and playful to interact with. I can help you connect with yourself and others, mindfully ease into your body, and approach yourself gently. I use my experience from careers as in Education, Neuropsychology Research, Clinical Healthcare, Nonprofit Leadership, and Technology Start-ups to support people in the challenge of life and career transitions. B.S. Biology, M.S. Counseling Psychology. I’m trained in Dialectical Behavior Therapy through Behavioral Tech & WPIC Bellefield Clinic, Functional Analytic Psychotherapy through the University of Washington, Infant Mental Health through Chatham University, Social Innovation Design through University of Pennsylvania, and Environmental Ed through Grove City College.
Welcome to our group therapy practice, where we specialize in individual and couples counseling tailored to the unique needs of college students. We understand the challenges you face—balancing academics, relationships, and personal growth can be overwhelming. Whether you're struggling with anxiety, stress, relationship issues, or just need a supportive space to talk, we're here to help. Our compassionate therapists provide a warm, welcoming environment where you can explore your feelings, develop coping strategies, and build stronger connections. Let us be your partners in navigating this exciting, yet sometimes daunting, chapter of your life. Together, we can work towards a healthier, happier you.
At Favored Wellness, we work together toward wellbeing. Our Counseling and Holistic Wellness Services are designed to integrate mind, body & spiritual healing that serve as a foundation in helping our clients reach their individual goals and live out the changes they seek...
"Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, trauma, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible! My commitment is to work with individuals by helping them live to their fullest potential by way of providing support, encouragement and empowerment. My work is strength based in order to build a solid treatment foundation. (i.e. Instead of what's "wrong" with you, what's "right" with you?) A Journey to You offers a space that is conveniently located, has plenty of free parking, and is wheelchair accessible. The environment is quiet, comfortable and tastefully decorated, providing a place where individuals can feel a level of safety and contentment in which to work.
Center for Psychological Health and Wellness is a behavioral health practice providing therapy and assessment for children, teens and young adults, parents and high-achieving women. We are experts in anxiety-disorders and stress and we support college students throughout the state of Pennsylvania. Our clinical staff, using evidence-based practices like Cognitive Behavior Therapy, Systems Therapy and Gestalt Therapy, helps clients develop skills to improve health and wellness. We pride ourselves on creating compassionate, genuine connections with clients since this is key to reaching goals. We help you find what works best for you. Our belief is that psychotherapy can benefit everyone and can make our world a better place!
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. Transitioning into college can be a difficult process but with the help of a therapist you can work towards having a more balanced life. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life. I offer my clients a person-centered approach, recognizing that the client is the expert of their life. This means that the client is the driver of their sessions and I am the guide. I have extensive experience working with people who experience panic, anxiety, and depression. I also specialize in trauma and I am trained in TFCBT and EMDR. Finding a therapist who you are comfortable with and feel supported by is an important part of the healing process. I look forward to embarking on this journey with you. If you are ready to take this next step, please reach out today.
For Sadar Psychological, the most important thing is the quality of life and functionality of our patients. We use scientifically based methods to measure, analyze and understand your brain’s functioning, to help develop a plan to maximize treatments and life style changes to help you feel and function your best. If you are looking to understand what might be the best type of treatment for you, we will serve as a "Primary Care Psychologist" and help you address your mental health needs. We begin by understanding your brain through collaborative work with researchers at Harvard University in the Neuromodulation Laboratory at Spaulding Rehabilitation Hospital in Boston with the aim of directing you to the the most advanced treatments in neuro-rehabilitation. Our partnership with HBIMed in Switzerland allows us to base our evaluations on the latest research available.
Hi! I'm Noah Lessner (he/him). I have experience counseling teens and college students, guiding them through challenges such as trauma, relationship dynamics, gender and sexuality transitions, and academic pressures. My approach centers on helping clients embrace their unique identities while offering support in navigating potential diagnoses. Inspired by my own struggles growing up, I am passionate about helping others through tough times. My easygoing, empathetic nature allows me to connect with clients of all ages and creates a safe, welcoming space for healing. Understanding that change can be difficult and seeking help can feel daunting, I am committed to providing unwavering support throughout the therapeutic process. I primarily utilize cognitive behavioral therapy (CBT) to address negative thought patterns, dialectical behavior therapy (DBT) to improve emotional regulation, and positive psychology to foster resilience and strength. Additionally, I incorporate mindfulness techniques to promote self-soothing. My person-centered approach is flexible and tailored to each client’s unique goals, ensuring that therapy is aligned with what they want to achieve. I am dedicated to helping clients become the best version of themselves, offering compassionate guidance every step of the way.
We have worked hard to make our practice a place to be brave in telling your story. We listen. We challenge, We curse. We laugh. We cry. We are real. When you sit with your therapist and tell them whats going on - you will be seen, valued and heard. We work with clients who struggle with relationships, the shift to college, becoming an adult, family stuff, neurodivergence, addiction and substance use, struggles with fitting in and making friends, college stress, feelings of grief and loss, anxiety, trauma, identity crisis, struggles around gender and identity, depression…. Basically if you are dealing with it, we can likely help with it. Our therapists strive to be ethical and supportive as they join you in your journey of discovery and healing. Therapy can be a scary thing to start and we want to be there in it with you, every step of the way. Our clinicians are highly educated and continue in training long after graduation in order to bring you the most appropriate and skilled interventions and treatment. We are an affirming and anti-racist practice. We believe in promoting social justice and that all clients deserve a space where they can be authentic and transparent without fearing judgement.
Holiday Blues? Struggles with navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem? I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. My approach is person-centered and tailored to your needs. Whether you're feeling overwhelmed, stuck, or just need someone to talk to, I’m here to help. I draw from a range of therapeutic methods including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and EMDR. In our first few sessions, we’ll talk about what brings you to therapy—your story. I focus on building trust and rapport from the start because I know opening up can feel intimidating. Together, we’ll identify goals and create a treatment plan that feels right for you. Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.
I am a licensed clinical therapist providing supportive therapy for anxiety, depression, eating disorders, addiction, and more. I empower my clients to overcome obstacles, develop coping skills, and achieve personal growth. My goal as a therapist is to help you make positive changes in your life and overcome the challenges that brought you here. I hope to be given the opportunity to work with you and support you on your journey.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique needs. Email or text is the best way to contact me directly or go to www.Mindfulrecoverymd.com to schedule an appointment. I specialize in treating individuals or couples, adults and adolescents 16 and older with anxiety, life transitions, trauma, depression, grief, substance abuse, relationship issues, and PTSD but, I treat and work with many others. Let's start today to make your better tomorrow, and put peace back into your life. You dont have to do it alone!
All are welcome in this private practice. I have expertise in working with college students, undergraduate and graduate students. I am willing to work on short-term problems or longer term issues. I see therapy as a collaborative process with an emphasis on emotional safety, and creative self-understanding. I can provide therapy via virtual or in-person sessions.
Deciding to make the decision to go to therapy isn't always easy. It often can be difficult to know where to start. I can understand this. If you are someone who has been feeling lost, stuck, anxious, or depressed- you're in the right place. Maybe you have felt all of the above? Maybe you're someone looking for better tools to manage stress, understand your emotions or communicate with others. A typical session is based on your treatment plan. Sessions are meant to be a non-judgmental space where you are free to come as you. A place where you feel seen, heard, and valued. As a licensed professional counselor, I work with individuals of all ages struggling with anxiety, depression, addiction, and trauma. I specialize in treating folks with trauma using EMDR. I also have 3 years of experience treating alcohol and substance abuse disorders. Prior to my work as a therapist, I worked in community mental health for 5 years. Regardless of what you are going through or what you have been through. I understand the thought of asking yourself" what do I do next?" Asking for help is a small act of courage. I invite you to reach out (phone or email) and connect to see if we might be a good fit.
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.