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Hello! I’m a trauma-informed psychodynamic therapist with clinical experience covering a wide range of issues in adolescence and adulthood. I am well-versed in working with people experiencing depression, anxiety, trauma recovery/PTSD, grief, relationship and communication issues, intimate partner violence, out-of-control behaviors, problematic substance use, and school/work stress. I will support you in finding deeper feelings of fulfillment, ease, self-alignment, and possibility in your life. ...
We’ve all been there, lying awake because our brain keeps running through that thing that happened 6 months ago, not quite able to find the solution that would allow us to just roll over and get enough rest to wake up and do it all over again. When your brain constantly worries about the future or gets stuck in reflections about the past, it's hard to enjoy (or even really notice) what’s happening right now. Whether a single event or a series of distressing or confusing moments, trauma cha...
I offer holistic therapy to help students escape the veil of anxiety and live with authenticity. Students I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they "have it all together." If you’re ready to drop anxiety and find self...
Philadelphia DBT Associates offers individual and group therapy to those struggling with symptoms of Borderline Personality Disorder, Depression, Anxiety, PTSD, and other mood-related concerns. Do you have a tough time controlling your emotions? Does it ever feel like you're stuck on autopilot, reacting and not knowing how to control your reactions? Are you struggling with relationships with yourself and others? Then DBT may be right for you! DBT is a skills-based therapy that can teach in...
I mostly work with people in their 20s and 30s who experience depression and anxiety or need help navigating substance use, self-esteem, body image, identity development, sexuality, and interpersonal relationships. Life is full of highs and lows, and it is through these experiences and emotions that we grow. I would love the opportunity to help you work through the lows and discover a stronger and healed version of yourself. I have experience working in the collegiate counseling setting, helpin...
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's ...
I support clients with anxiety, trauma reprocessing, family and relationship dynamics, and attachment/ inner child/ parts work. I enjoy helping clients "free themselves" from stuck parts or narratives, build self-confidence, heal childhood or relational wounds, and feel empowered in your own strengths instead of a "problem to fix." My approach draws on a variety of modalities including IFS, narrative therapy, strengths-based, and somatic/ body work. My style is relational, warm, and easy goin...
Many of my patients are people with multicultural/multiracial families and relationships, immigrants or the adult children of immigrants, people of Asian descent, graduate students, clinicians, or people who still feel empty and unsatisfied after achieving conventional hallmarks of success. Many have experienced shifts in class and/or religious identity who are looking to more deeply understand how their experience of depression, anxiety, or trauma is tied to these transgenerational and cross-cu...
See website: annrosenspector.com. I am conducting sessions in-person (with vaccinated students) or with ZOOM or by telephone. Payment is by VENMO, Zelle, or credit card. Please contact me by email or telephone to set up a time to discuss potential treatment....
"Rittenhouse Psychiatric Associates is a network of about 25 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists who are academically oriented and practice evidence based care. We treat anxiety, depression, bipolar disorder and ADHD. We additionally provide neuropsychological assessments for accommodations. Services include Psychiatric Evaluations, Medication Management and Psychotherapy. Patients can generally be seen within 2-3 weeks. In-office visits available in Philadelphia...
Mango Tree Counseling & Consulting is a group practice in Philadelphia focusing on the unique mental health needs of Asian American Pacific Islander (AAPI) Communities. Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. We have language capacity for 6 different AAPI languages and our clinic...
At Restore relationships we strive to teach the inner connections of life. Much like fungi, humans root themselves through branching off and building new, thriving, fulfilling relationships and connections. How we manage and love in these relationships has a lot to do with how we grew up. Our childhood experiences, traumatic events, and connections with others influence more of our independent being than understood. That’s where our job comes in, helping our clients understand the connections th...
I am a fellowship-trained Addiction Psychiatrist offering virtual appointments for patients in Pennsylvania and in-person visits for patients in Philadelphia. I have a special interest in working with individuals with co-morbid mental health and substance use disorders, and have extensive clinical experience treating a full range of psychiatric and substance use disorder diagnoses. I practice using a harm-reductionist approach and strive to work collaboratively with patients to help them achieve...
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks. My specialty lies in the treatment of OCD, Anxiety disorders, Depression, & Trauma. I am intensively trained in Dialectical ...
Therapy is a great tool to explore how your past experiences and early relationships influence your current relationships, symptoms of anxiety, depression, and how you navigate and process feelings. I truly believe the relational component to therapy (relationship between therapist and patient) can bring to light reactions, feelings, and patterns that show up outside of the therapy space. With this, you can begin to gain insight into how these experiences make you feel and make changes that a...
I am a licensed clinical and sport psychologist. I specialize in working with high performers, such as athletes at the high school, collegiate, and professional level, as well as high performers in roles outside of sport, including business, legal, and medical professionals, as well as performing artists. I am listed on the United States Olympic & Paralympic Committee Mental Health Directory. If you're considering starting therapy, I commend you for taking a proactive stance on your mental he...
Immediate availability! I am a licensed psychologist who works with adults 18+ and couples, particularly around navigating stress and anxiety, building self-confidence, navigating life transitions, and relationships. My goal is to create a space where you can feel comfortable discussing challenging experiences and relationships, build resilience and coping skills, and develop your own individual identity. I hope to make this a collaborative experience in which we can engage in problem solving an...
IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive m...