Therapists for college students near 97201
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I'm a licensed psychologist and my experience includes over 15 years of working in university counseling centers at both large public and small private universities.
Please visit my profile to learn more about my services.
Greetings, I am so glad you found my practice. Please check out my website for more details about my approach and services.
You are enough. There is nothing wrong with your body. You have always been deserving of love, respect, and softness. Yes, even you! Whether it’s strengthening your relationship with yourself through developing more self-compassion, guiding you in how to communicate more effectively with your partner, or helping you navigate a rough conflict with your best friend, I am here to provide you with non-judgmental support every step of the way. My clients are often fat folks, queer besties, sex workers, and people experiencing chronic pain or chronic illness. This is a space for you to be seen, heard, and validated in your beauty and complexity. I will always be transparent with you about the ins and outs of the therapeutic process because I believe that collaboration and consent are vital to creating safety and trust in our time together. I view therapy as a potential cozy space for corrective, reparative experiences that can start to soften clients’ inner experiences. That’s the whole idea behind the name “Soft Spot”: melting away the hardness that our society or trauma forces unto us and, in place, deepening into more of the lovely softness that’s always been there. You get to delight in the pleasure of being you.
I utilize a person-centered, narrative approach to therapy which means we will focus on helping you explore your remarkable life experiences while building trust through a collaborative dialogue. My approach has been described as warm, validating and filled with curiosity. Throughout our work together, my goal is to foster a non-judgmental space to help you work towards relief and self-understanding. Some clients work with me to explore childhood experiences while others want to focus on more recent challenges. I support people with a wide variety of concerns and am particularly passionate about supporting individuals who are navigating relationship challenges (familial, romantic, platonic), exploring their sexual or gender identities, and traversing stressors related to parenting, school, work, or other obstacles. I am also trained to provide treatment for OCD and ADHD. I strive to work from an antiracist, LGBTQA+ affirming, and Health At Every Size-informed perspective. If it sounds like we would be a good fit, please contact me to set up a free 20-minute consultation.
We all face challenges in life, some big and some small, but each is significant in its impact on you individually. Whether you have experienced large or small traumas, ADHD, Autism, anxiety, depression, burnout, or are trying to understand and manage your emotional responses, I'm here to support your journey. There is no "right size" challenge to seek therapy and I'm here to support you regardless of how big or small you view your challenges. I am also trained in assessing for autism and ADHD, helping to not just diagnosis, but help you address life challenges you may face related to your neurodivergent superpowers.
Trinette, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes collaboration with her patients in treating psychiatric disorders and managing medications. She partners with them, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and supportive and talk therapy to meet their unique needs. Together, they explore CBT techniques, where Trinette guides patients to identify and reframe distorted thoughts—say, tackling anxiety-driven fears—co-creating strategies that empower them to cope. In MI, she works alongside patients, sparking their motivation to embrace treatment plans, like sticking to meds or therapy for depression, ensuring their voice drives the process. Through supportive talk therapy, Trinette and her patients jointly unpack emotions, building trust as they process challenges like trauma, reinforcing their resilience as a team. In medication management, collaboration shines: Trinette assesses symptoms and histories with patient input, designing psychopharmacological plans together. She explains options—perhaps adjusting an antipsychotic for bipolar disorder—while they monitor effects and tweak dosages as a unit, balancing efficacy and comfort. For instance, a patient with OCD might co-develop a plan blending CBT for obsessions and a serotonin reuptake inhibitor, refining it based on shared feedback. This partnership fosters ownership, as patients feel heard and respected. By merging these therapies with tailored medication, Trinette and her patients collaboratively address mind and body, paving the way for sustainable mental wellness through mutual effort and understanding.
Life can be overwhelming and bring challenges that seem bigger than ourselves. This can lead us down rocky terrain. If you find yourself exhausted, unmotivated, anxious, depressed, feeling helpless or hopeless, know that it is okay to seek help. You can change your path. As a therapist it is my goal to meet my clients where they are on their path, to assist them in learning how to access their inner strengths, to practice self-compassion, and learn to overcome harmful narratives developed from past traumas. I work collaboratively with my clients to help them achieve their goals and live a more fulfilled life. Change can be uncomfortable but with a strong therapeutic relationship and support it can feel more manageable, empowering, and exciting. The core of my practice is a combination of Cognitive Behavioral Therapy, self compassion work, and mindfulness. I am also a registered art therapist allowing for therapeutic exploration through art for clients who are interested.
ACCEPTING NEW CLIENTS. Are you tired of feeling stuck? Need help to reach your goals? Do you feel broken from trauma? Do you struggle with emotional regulation? Do you experience difficulties as a result of childhood abuse? Do you find it difficult to manage anxiety, depression, anger, or guilt/shame? Asking for help is difficult if not scary at first. I have a relaxed, calming, secure, and soothing environment where we can work together as a team to bring the desired healing you seek. As a Professional Counselor Associate, I will use my skills and voice to help empower my clients with hope. I believe that everyone already possesses the potential to heal and master new skills. Additionally, I have experience working with clients that are also affected by substance abuse. I am active in sessions, offering new perspectives, tools, and ideas to work with. I often bring my therapy dog with me. He can be kenneled upon request. Using an integrated approach, I use best practice models such as trauma-informed cognitive behavioral therapy (TF-CBT), eye movement desensitization reprocessing (EMDR), grounding/mindfulness practices, motivational interviewing, acceptance, and commitment therapy (ACT), psychosomatic therapies, psychoeducation, and internal family systems (IFS).
Please visit my profile to learn more about my services.
Dr. Cawkwell is board-certified by the American Board of Psychiatry and Neurology (ABPN) in child, adolescent, and adult psychiatry. Having been trained at several elite institutions including UPenn, NYU, Harvard/MGH, and Stanford, Dr. Cawkwell has a specific interest and expertise in ADD/ADHD, Executive Functioning, Obsessive-compulsive Disorder (OCD), Bipolar Disorder, and Early Psychosis (Schizophrenia/Schizoaffective Disorder).
Working with college ages and young adults is one of my favorite parts of practicing. Over the years I’ve helped students through applying to different colleges and universities, choosing the best school, choosing a major, to preparing for graduation. College can be stressful and I encourage clients to create a balance with academics and recreational activities to protect against burnout and feeling overwhelmed. Living independently for the first time is a big transition and sometimes it’s helpful to have extra support as you navigate this new phase of life.
Are you struggling to heal due to trauma, disabling condition(s), chronic illness, loss of someone close? Or perhaps you are having a hard time adapting to a change in your life or depression or anxiety? Have you tried to solve the problems in your life on your own & realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard & I am so glad you have taken the courageous first steps. Together we can work to equip you with the necessary tools to help you face & overcome your challenges.
It is important to me that when we meet, you feel like you are connecting with another human being who deeply cares about your emotional world and sincerely wants to understand the challenges you may be facing. Therapy is a space for you to slow down, pause, and reconnect with the strength that already resides within you. I combine my professional knowledge and experience with a genuine desire to create a warm, authentic environment that fosters trust and allows you to explore what matters most. I feel privileged to support you in your healing process, and I am committed to breaking down the traditional hierarchy that can sometimes exist between therapist and client. I have always been fascinated by the human experience—how we interact with others, ourselves, and the world around us. My own personal growth journey and how I have overcome adversity in my life, is a core part of who I am and have become, and it helps me show up for you in a meaningful, empathetic way. I am grateful to witness the growth and resilience of my clients, and I’m particularly passionate about helping those who may be held back by fear or shame. My goal is to support you in confidently stepping into your full potential, believing in yourself, and living authentically. I am also passionate about social justice, including anti-racism, intersectional feminism, LGBTQI rights, body and sex positivity, mindfulness, nature, and radical autonomy. I hold a Master’s in Education in Couples and Family Therapy from the University of Oregon and have been a licensed therapist since 2009. As a Licensed Marriage and Family Therapist (LMFT) in Oregon, I look at the “systems” that influence our lives, whether cultural, familial, or relational, and how they shape the difficulties we experience. In my practice, I work with individuals, couples, and families, helping each person navigate their unique challenges and move towards the life they want to create. I specialize in a wide range of difficulties someone may be facing including pregnancy and postpartum challenges, relationship issues, women survivors, sexuality and personal identity and more. I also specialize in anxiety, stress, self-esteem/self-worth, life changes and transitions and trauma. I am a trauma-informed and trauma-sensitive therapist.
Hello, I'm Laura Clarke Mayabb and I'm a therapist dedicated to supporting college students and young adults as they navigate the complexities of university life and beyond. I firmly believe that every student's experience is unique, and I am committed to creating a safe and inclusive space for students of all backgrounds, identities, and experiences. You don't need a specific 'problem' to start therapy. Maybe you're looking for better ways to manage stress, improve relationships, or just figure out "what's next." That's all welcome here. My goal is to work collaboratively with you, giving you practical tools and insights so you can approach your academic, social, and personal life with greater clarity and resilience.
Please visit my profile to learn more about my services.
I work best with students dealing with ADHD, anxiety, depression, or all of the above. A lot of the students I see feel overwhelmed, burned out, stuck in their heads, or frustrated with focus and motivation. Some are looking for medication support, others want non-med options, and many want a mix of both. If meds haven’t worked well before, caused side effects, or just didn’t feel like the full answer, you’re not alone. My approach combines medication treatment with practical, non-med strategies to support your nervous system, focus, mood, and day-to-day life. We’ll work together to figure out what’s actually going on and create a plan that fits you—not a one-size-fits-all approach. If you want care that takes ADHD, anxiety, and depression seriously while still seeing you as a whole person, you might be a good fit here.
At different times in our lives, we experience hardships that may overwhelm us. These can sometimes be brought on by relationships, careers, family, or health. Or perhaps it is more of a persistent feeling you've grown accustomed to but wish there was a way of changing. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do and provide a source of strength and a healthy curiosity to lead to a better tomorrow.