Therapists for college students near University of Minnesota
College is an exciting time, but it can also be stressful! For over fifteen years, I've worked with undergraduate and graduate women as they navigate burnout, relationships, juggle work and school, decide on a career path, and figure out who they want to be in life. Together, we'll identify your strengths, then use those to enhance your coping and help you overcome challenges. My therapy office is a warm and hopeful space where you'll find support to reach your goals.
Hello! We're Dennis, Maddy, Korey, and Matt. We believe that while life is hard, every human being has the potential to surmount stress and strain. Whether you're experiencing burnout, depression, anxiety, chronic pain, chronic illness, cancer, trauma, relationships issues, professional issues, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the future. We'll do this by leveraging your strengths and building your coping skills to help you manage stress and create a life you want to live. Our approach stems from the belief that all humans have innate value and worth, and that all behaviors meet a need. We’ll work with you to examine the bio-psycho-social factors that influence your overall wellness, and we'll use empathy, authenticity, a non-judgmental stance and science-driven interventions to unlock and harness your internal resilience. Therapy can be a confusing and scary endeavor, and we take seriously the fact that you're putting your trust in us. Our therapists are happy to speak with you to address any questions about our services and to get to know each other more. We invite you to visit us at www.cpgrpsych.com to learn more about us and our practice.
Our inclusive and welcoming therapy space offers whole-person mental health care personalized just for you. We know how hard it can be to navigate all the heaviness of the world these days - and adding the stress of college and coping with life can add up! Our compassionate, licensed therapists walk with you every step as you find your path to feeling good in mind, body, and soul. We have a range of types of support available - so whether you're looking for counseling/therapy, mental health medication, support for executive function through occupational therapy, or holistic wellness services like acupuncture, nutrition support, or healing yoga, we've got you covered! Reach out take that step you deserve to start feeling better TODAY!
We provide integrated mental health therapies for all ages. Our multilingual and culturally diverse therapists help meet the unique needs of children, teens and adults to help them heal from adversity, trauma or mental illness. We believe that healing happens in the context of relationships. We listen, work to establish trust and partner with you to tap into your inherent strengths and resiliency to overcome life’s challenges and improve overall health.
I meet clients where they are at by building upon existing strengths and providing a nonjudgmental space for self-exploration and growth. I value honesty, empathy, curiosity, and humor in my practice. The foundation of my work uses person-centered and relational therapy techniques. I may pull from psychodynamic, solution-focused, or narrative therapy. My therapeutic approach is for those looking for support, self-reflection, alternate perspectives, and accountability. I enjoy working with adolescents and adults for individual therapy. I have experience working with anxiety, depression, trauma, relationship dynamics, life transitions, and confidence. I believe authentic conversations about identity, including exploration of sexuality, gender, race, and class are an important part of our therapeutic work together.
We provide a safe space for you to learn ways to comfortably understand your thoughts and your feelings.