Black Lives Matter. I will listen to you, get to know you as a person, identify strengths, build self- awareness, and create a safe environment where positive change happens. I like to view therapy as a puzzle, we have some missing pieces, we have some broken pieces, and we have some whole pieces, lets work together to put the puzzle back together. My background is in treating, but not limited to: anxiety, attachment issues, trauma, emotional regulation, grief/loss and women’s issues. My off...
Many times people are taught to "suck it up", and often people compare their lives to others and think "it could be worse." However these lessons and these thoughts do not often result in feeling better. Often I work with people who put on a mask that they feel they are not allowed to take down in front of others. We work together to realize that strategies that have taken you this far, tend to stop working at some point. I do not give advice, because at the end of the day, you are in charge...
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Hello, my name is Patricia Bevan. I have always found human behavior interesting. I love getting to know people and listening to their life stories. I find it very rewarding to empower people to achieve their best, support them through their challenges in life, as well as help ease their emotional burdens. My focus is all about "connection." My work is about connecting with clients on a genuine, compassionate and human level....
Heidi Mendez, LMFT146338, is a Licensed Marriage and Family Therapist. Who believes that people are multidimensional and more than their profession, life circumstances, and public image. In 2018, Heidi earned her master’s degree in Marriage and family therapy from the University of Phoenix. Heidi’s earliest work experience includes providing services to children, and at-risk youth and their families. Heidi has also worked in numerous clinical settings including an outpatient program with adults ...
Pacific Neurobehavioral Clinic, PC, is a leading mental health clinic in San Diego, CA that provides high-quality neuropsychological evaluation and psychological therapy services for adults (ages 18 and up). Our neuropsychologists specialize in traumatic brain injury (TBI), neurodegenerative conditions (Alzheimer’s disease, other dementias), and other acquired neurological conditions (such as strokes/cerebrovascular accidents, multiple sclerosis, brain tumors) in adults. Our psychologists ...
Chelsea Sterling is a Licensed Professional Clinical Counselor (LPCC). She holds a Master’s Degree in Clinical Mental Health Counseling from the University of San Diego. Her clinical experiences include providing individual therapy, group therapy, crisis counseling and psychosocial assessments through work in short-term acute residential treatment (START) programs, outpatient mental health clinics and an alcohol treatment facility. She is a certified Domestic Violence Counselor. Chelsea has expe...
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process loss or a difficult life transition, get a handle on your anger, improve your academic performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors. I provide long and ...
We all experience different struggles at one time or another throughout our life. The transition into or out of college is often filled with a lot of uncertainty and stress. This can be with coursework, friendships, roommates, exploring sexuality and independence. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward. Life can be complex and challenging, it can require extra support to help move through the struggle...
Are there times you feel stuck, overwhelmed, tired, or confused? Are there times you feel lonely, disconnected, and unheard even when you are surrounded by people? Do you have many expectations or pressure placed on you by friends, family, society, and even yourself? Do you question or blame yourself when things are not going “right”? Sometimes we struggle with these difficult thoughts and feelings and don’t know what to do. And that’s okay! You are not alone! You don’t have to have everything f...
With more than thirty-two years of therapy experience, I provide an environment of trust and competency. In addition to my counseling practice, I've taught anger management/domestic violence groups for twelve years. These principles are used with individuals and couples as well. I've also taught online graduate classes for nine years. I do mentoring as well as life coaching, assisting clients with life-direction, healthy choices, and personal accountability. I work best with clients who are...
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Does your anxiety keep you up awake at night? Feeling overwhelmed by your thoughts? Struggling with nagging self-doubt? Do you find yourself overthinking about everything that could go wrong in your day and feeling exhausted by it? Is anxiety restricting you from the things you want to do in your life or the relationships you want to have? If you answered yes to any of these questions, then you've made the right choice by being here. If you answered yes to any of these questions, then you ha...
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequent...
I am a licensed clinical psychologist in private practice with expertise in treating a broad range of emotional and behavioral problems via individual, couples, family and group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral and humanistic-existential theories. I address unique cultural experiences and various psychological systems that may be contributing to your presenting concerns. My style is empathic and non-judgmental an...
Therapy is not a "one-size-fits all" approach and will be personalized to suit the needs of you and your specific life situations. You deserve to work with someone who has the training and experience necessary to help you get the most out of your efforts to feel better and achieve your goals. Every therapist at HM Psychological Services strives to provide the best therapeutic services to adults, teens, adolescents, and children in individual, family, and couples therapy. Each of our therapists a...
I work best with folks are looking to gain new tools to use outside of our session and who are willing to apply these practices to their daily life. I focus on body based (somatic) skill building so you can tune in with yourself and tend to your needs in the moment. I have a wealth of experience in addiction, trauma and eating disorders as well as depression, anxiety or feeling a lack of direction. I have specialized training in supporting women and families in the post partum period as wel...
Hello, how are you doing today?.. Network WellBeing™ supports your desire to heal, grow and pay it forward. Are you creative, kind and conscientious, but struggle to cope with life's demands?.. See what you think about new era mental health. Perhaps we can help.. > Did you know that trauma-informed psychology is a science? Integrative psychology is a new wave blend of disciplines like neuroscience, nurture-creative-brain, lifestyle medicine, epigenetic science and evidence-based ps...
College students have to cope with a lot of life stressors and have limited support on campus. I have worked in a college counseling center in the past and have helped students address the unique life changes that they experience while in school. Whether it's anxiety, depression, stress and overwhelm, or challenges with life transitions, I can help you develop the coping skills to navigate those difficulties and remove things that are holding you back from reaching your potential at school....
What if we viewed therapy as a sacred act of self care? Life is constantly changing and evolving so I am here to help to bring more clarity in your life while holding hope. Let me help you make things figureoutable. I love empowering individuals to live their most purposeful life through self exploration and goal setting. We collaborate to help gain insight into your individualized needs. My approach is strengths based, holistic and down to earth. During therapy you can express yourself in a sa...