Julia Meyers Therapy

If you feel deeply, have been called “too sensitive,” or are highly self-aware, you’re in the right place. I work with clients who feel emotionally overwhelmed or sense that their inner world is more complex than what others see, and I can help you make sense of it. I work with teens, highly sensitive, neurodivergent, and Gen Z clients who feel deeply, notice subtleties others miss, and want clarity instead of constantly second-guessing themselves. My approach is integrative and relational, blending attachment-based, psychodynamic, and emotion-focused therapy to help you gain insight, regulate emotions, and live with intention.

Many clients say that I bring “big sister energy”: someone who listens without judgment, names what’s going on beneath the surface, and helps untangle emotions with insight. My approach is attuned, thoughtful, and grounded. Together, we explore patterns, past experiences, and emotional responses so you can build self-trust and confidence.

Clients often leave our work feeling calmer, clearer, and more connected to themselves: better able to set boundaries, trust their intuition, and make aligned decisions. If you’re seeking to be fully seen and feel more empowered in your life, I would be honored to support you. Book a complimentary consultation through my website today.